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302-668-4861
Lancaster Classes
50 Ranck Ave
Lancaster, PA
Shillington Classes
122 W Lancaster Ave
Shillington, PA
2 locations for your convenience!
Please doublecheck when booking.
Assisted Stretching: PNF
Mon, Oct 05
|Lancaster
Assisted Stretching/PNF (Proprioceptive Neuromuscular Stretching): with Jim Earley, LMT This class will cover the following aspects of Sports Stretching: PNF Stretching (proprioceptive neuromuscular facilitation) upper & lower body.
Time & Location
Oct 05, 2026, 9:00 AM – 5:00 PM
Lancaster, 50 Ranck Ave, Lancaster, PA 17602, USA
Guests
About the event
Types of stretching/when to stretch/athletes & stretching PNF stretching (contract/relax stretching) PNF stretching is an effective way to increase range of motion using facilitated stretching and resistance from the client. This provides a deeper stretch.
Tickets
Assisted Stretching: Active
$205.00
Total
$0.00
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